About Us

The Way to Sleep creates customised sleep plans for infants and children to help everyone to sleep better. I am Aline Al Dardaghany, a sleep specialist and parent of two young children.

In the past, if someone ever mentioned sleep training my thoughts automatically turned to children crying it out until they fell asleep. During my specialist Infant and Child Certified Sleep Consultant Training Program with Baby Sleep Consultancy, I discovered gentle techniques and routines that do not involve stress, guilt or your child crying for hours on end.

I know you care about sleep, and I fully understand how sleep deprivation can impact our mental health and physical well-being.

The Way to Sleep specialises in sleep training for infants and children, and with fluency across three languages, English, Arabic and French, I can help you and your family deal with the challenges that sleep can bring.

My passion is creating a customised sleep plan for each and every child; a plan that suits the temperament of your child and also caters to your style of parenting. Every child, parent and family are different, and I believe in tailoring a plan that teaches your child to fall asleep and self-settle.

Our sleep training involves personalised sessions that deliver on a promise to help you and your child achieve a better sleep pattern and ultimately a better quality of life.

Why start a sleep school? "I suffered a lot with my first baby from sleep deprivation. Sleep has become my passion and I want to help other mums to better cope with what I went through," Aline, founder of The Way to Sleep.